Start the day with some whole grains or oats. Include a good source of fibre-containing food with every meal or snack.
This easy hack will help you turn your leftovers into something delicious.
Dress up any fresh seasonal greens with an imli-dal-coconut koottu-style preparation.
In the fourth part of a week-long series, we bring you a recipe from 'Is Wheat Killing You?' by renowned clinical nutritionist Ishi Khosla.
While most kofta curries are made with lamb, Hitesh makes his dish with chicken meatballs.
Dr G Padma Vijay's latest book has recipes for all.
Swap your basic paneer mattar for delicious, creamy, melt-in-your mouth koftas.
A delicious Mangalorean dish that is served with steamed rice or neer dosas.
Do you have a healthy recipe to share? Email it to us!
Fresh vegetables in a green coconut curry with basmati rice is a sumptuous meal.
Sonal Gupta shares this totally gluten free recipe made from brown rice flour and urad dal flour.
Guys, here's what your diet must include in order to keep your energy levels up through the day.
Jayanti Soni and her family return each year to Bhinmal, when they can, to celebrate Diwali in her family home.
Anjali quickly decided not to pursue her career in medicine. If she had worked in a government hospital, she would have had to do her fair share of nights and weekends in hospital, which would have been tough when Sachin was back in Bombay between tours. Had she worked in private practice as Dr Anjali Tendulkar, she reckoned she would be consulted for her name rather than her expertise. Anjali is an all-or nothing person and she couldn't have just dabbled in doctoring. Moreover, she wanted to devote herself to keeping her husband in the right frame of mind to play his best cricket. A fascinating excerpt from Annabel Mehta and Georgina Brown's book, My Passage to India.
Low in calories, this is a speedy midweek meal for two.
On the occasion of Onam, whip up a baby onion curry and a raita made from beets
An encyclopedia to the best Durga Pujo eating.
This traditional preparation is a hit among the young and old alike.
Barnes School, Devlali, is famous for its dal. But everything tastes good in the hill station air and vintage locale.
For those looking to follow a healthy diet, a combination of stir fried crunchy veggies makes for a delicious option.
Rediff reader Sidharth Jain tells us how he lost weight.
Love paneer? Are you a huge fan of khoya? How about combining the two to create a rich Indian curry that goes well with steamed rice or naans?
A gourmet recipe of Shikampuri kebabs and several more for kebab preparations.
Regular consumption of fried, junk and packaged food will have minor to severe health implications, warns dietician Bhakti Adkar.
Paneer lovers, here is a tasty addition to your weekend menu.
Healthy recipes for the festive season.
You will be as smitten with this Singaporean soup as I was.
Make use of Shimla mirchis in the tastiest of ways.
The MLAs visited the famous Siddhivinayak Temple after which they had their lunch at south Indian restaurant-bar "Dakshin Culture Curry" and a typical Marathi/ Konkani food Junction "Diva Maharashtracha". Both restaurants are adjacent to each other and are owned by Dr Suhas Awchat.
A finger-licking dish of crabs and moringa leaves.
A wonderful addition to your weekend spread.
A green banana fish curry for the vegetarian in you.
Soya chunks and peas, in a spicy gravy, with rice or rotis is wonderful midday meal.
Low on fat and high on fibre, this easy-to-make snack recipe is sure to delight you.
MasterChef India 4 contestants, Pratibha Kochar and Bhakti Arora share their recipe of this Italian style rice patty served with creamy corn and tomato sauce.
A delightful recipe that will help you make the most of the humble dal.
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